Author: Chiaki Mackie

Chiaki Mackie

Chiaki Mackie

Chiaki is a Japanese nutritionist living in the southeast of England with her husband. She enjoys a morning routine of brisk walking or running in the countryside followed by a healthy breakfast.

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Health

Autumn treat – turmeric latte

Chiaki M(@chiakinutrition)님이 게시한 사진님, 2016 11월 13 오전 5:41 PST From my kitchen window, I’ve seen the autumn colors gradually sweeping over the hills. I love this season. Small things such as…

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Health

What is 80:20 rule? This is my interpretation.

Recently when I read an article on the 80:20 approach in diet, I said to myself ‘yes!’ and I felt smug. Although it’s not only me who feels this I secretly see myself as one of the first advocates of …

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Health

Looks count!

No, it’s not about appearance. But there’s no denying it, it always helps to look nice. It’s supposed to take less than a second for you to decide if you are attracted to that person or not. My defini…