Author: Chiaki Mackie

Chiaki Mackie

Chiaki Mackie

Chiaki is a Japanese nutritionist living in the southeast of England with her husband. She enjoys a morning routine of brisk walking or running in the countryside followed by a healthy breakfast.

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Health

Autumn treat – turmeric latte

「息抜き」- の意味が身にしみる〜!日です😊 ・ ・ ・ ・ ・ ・ ・ ・ ・ ・ #朝#朝の散歩#暮らし#暮らしを楽しむ #息抜き #風景#風景写真#田舎#イギリス#湖#自然#morning #morningwalk #breathing #vsco#scenery #sceneryphoto #instamood #kurashiru #countryside#lake Chi…

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Health

What is 80:20 rule? This is my interpretation.

Recently when I read an article on the 80:20 approach in diet, I said to myself ‘yes!’ and I felt smug. Although it’s not only me who feels this I secretly see myself as one of the first advocates of …

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Health

Looks count!

No, it’s not about appearance. But there’s no denying it, it always helps to look nice. It’s supposed to take less than a second for you to decide if you are attracted to that person or not. My defini…