Health

The bully within and how we bully ourselves

The Bully Within

I am a bullier. It took me almost 40 years of my life to come to this realization, and oh, I am also a global happiness coach. But first, let’s go back to elementary school, when I experienced bullying for the first...

Dealing with Bipolar Disorder: My Personal Story

It was the year 2005 and I was fifteen years old the first time it happened. I woke up in a hospital, surrounded by my parents, my relatives, and even my estranged older brother. I was not fully conscious yet, but I...