Love Yourself

Brown Skin Blues

When I was young, I saw nothing wrong with my color. I was brown-skinned. Filipinos are brown-skinned. My cousins and neighbors are brown-skinned. Why would I think anything of it? When you’re busy with lessons and...

The girl code of internalized racism

Breaking the ‘girl code’ and internalized racism

“Guilty!” “What you did was messed up!” Those words encompass how I felt about myself when I reflect back to one time I participated in “show and tell” during first grade. One of my classmates, Teresa, showed how she...

It feels like the weight of four years has lifted off my back

We share: “Today I am proud of myself”

We compiled our readers’ proudest moments to celebrate each and everyone (July Giveaway Entries) All of us have been through ups and downs, good and bad times in our lives, but the most important lesson here is:...

The bully within and how we bully ourselves

The Bully Within

I am a bullier. It took me almost 40 years of my life to come to this realization, and oh, I am also a global happiness coach. But first, let’s go back to elementary school, when I experienced bullying for the first...

Growing Up A Chinese Girl in Hungary

Over the last 20 years, the Chinese community in Hungary has grown immensely and Budapest’s is now one of the largest in Europe. The growth and visible success of Chinese people has divided the Hungarian people; some...

Ayn Bernos: Loving the Skin You’re In

If you want to be considered beautiful in the Philippines, you need to have white skin and European features. You shouldn’t be pure Filipino, and you most definitely shouldn’t have brown skin, meaning you...