Love Yourself

How I found my inner peace – step by step

Many years ago, a friend of mine asked me if I had ever considered doing yoga or looking at meditation while discussing my constantly buzzing mind that led to insomnia and panic attacks. Shortly after, I found that my...

Nobody can call ‘dibs’ on beauty standards

Re-discovery of Korean Beauty Brands On a blazing hot day in Southern California, my friends and I strolled down a pathway surrounded by stores such as the pink-decorated Victoria’s Secret and See’s Candies, where...

Letter to a girl who was me

Ever wish you could’ve told your younger self a few things to spare the headaches and heart breaks?  If you’re young and bright-eyed, here are a few key things an older you might want to advise you on. Dear Me, If...

Mother and child, can they really be separated?

Most of the mothers I meet at our counseling center are plagued with concerns, just as any ordinary Korean mother would be. They are stressed about their husbands, kids or in-laws. Sometimes their own mothers are the...